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Strength and Conditioning is a year-round program designed to support Oriole athletes both in and off-season. This program is a complement to athletes' sport skill training and specifically targets growth in the areas of strength, speed, agility, mobility and injury prevention. The program is carefully coached to keep all athletes safe while they work toward achieving their athletic goals.
Our researched based approach will prepare athletes for sport in the safest way possible while under the supervision of coaches and in consultation with athletic training staff. Workloads will be carefully monitored and progressed appropriately for all athletes.
Scheduling:
Summer 2022
Monday-Thursday for ALL GROUPS
7:00-8:15am High School Athletes
8-9:15am High School Athletes
9-10:15am High School Athletes
10-11:00 Middle School Athletes
*All sessions meet at the HIGH SCHOOL*
School Year 2022-2023
Tentative Schedule:
High School: Monday-Thursday
6:30-7:30am
3:30-4:30pm
Middle School: Monday, Tuesday, Thursday
4:10-5pm
*All sessions meet at the HIGH SCHOOL*
Policies and Expectations:
Please read all of the following information prior to registering your athlete.
Here are the guidelines and expectations for athletes and parents:
1. Athletes MUST register for a specific session. If an athlete needs to attend a session outside their normal session, this must be pre-arranged and approved with Coach Gust
2. Athletes MUST leave all personal items at home, in their cars or locked in the locker room. We are not responsible for lost or stolen items.
3. Athletes SHOULD bring their own water bottle.
Registration and Fees
For High School and Middle School Athletes:
Registration for the program is a yearly fee and will cover participation from June 2022 through May 2023. The program is priced to be roughly equal to the fee for one season of sport participation. As a result, fees are not prorated at any time during the year. Please contact Athletic Director Andy Ewald for any fee related questions (ewald.andrew@slpschools.org).
Upon completion of your registration, you will receive an email from Coach Gust with a form to request your session time. Please respond promptly, athletes will be placed in sessions on first come, first served basis.
Registration refunds will only be issued within two weeks of the first summer practice or 2 weeks of the athlete's registration date. Please contact the athletic office to begin the refund process.
Please complete both steps to register for 2022-2023 S&C:
Step 1: Click here to be redirected to our online registration portal. For anyone who needs help with registration, please visit the athletic office in-person or contact Athletic Coordinator, Rob Griffin.
Step 2: Click here to select your summer S&C session preference.